TRAINING FEATURES
Save time
Choose 30 or 60 minute training sessions. In person and online training available.
Reach your fitness goals
Your workouts are tailored to your individual needs and adaptations to stress and are based on the exercise and nutrition science as we understand it today.
Friendly support
I am available most days during the week and will return messages the same business day.
Easy to edit
I assess and reassess your fitness level continuously throughout our time together. We'll identify limiting factors and work on removing them until you reach your goals.
ABOUT
Hello. My name is Michael, and I am a certified fitness trainer and nutrition specialist. I started weight training several years ago, and it was insanely difficult to know what to do and how to do it. Every day, I was bombarded with youtube videos telling me to "do this every day" or magazine articles throwing another exercise into my already crowded workout. And, on top of that, nutrition "rules" continued to get more and more complex. I decided that the best thing I could do was to take certification classes in fitness and nutrition.
Now, I provide in-person and online training where I create individualized, periodized, and fun workouts for clients based on their current fitness level and the goals that they want to achieve.
SCHEDULE AN ASSESSMENT
I'd love to hear from you. Choose the most convenient method and I'll get back to you as soon as I can.
